Pelvic Floor Fitness Level 1

With the RevInMo Pelvic Floor Fitness Level 1 course, you will learn how to restore elasticity, tone, and strength to the pelvic floor. Through the RevInMo system, you will gain a unique and profound approach to fitness, wellness and longevity as it relates to Pelvic Floor fitness.

Edythe Heus · August 24, 2021

ABOUT THE COURSE

The RevInMo Pelvic Floor Fitness Level 1 course is designed to enhance your knowledge and understanding of the pelvic floor and its integral nature with movement as a whole. Through this online course, you will go through a series of 6 Modules (12 hours total) that will cover how to improve pelvic floor health and function through the Revolution In Motion system. The workshop is open to fitness professionals and non-professionals, however it is strongly encouraged that you have familiarity in Revolution In Motion prior to signing up.

COURSE GOALS AND OUTCOMES

The desired Goals and Outcomes of your RevInMo Pelvic Floor course include:

  1. Understanding of what RevInMo is and how it works
  2. Knowing the fundamentals of RevInMo and the concepts that lead to them
  3. Acquiring a usable comprehension of the Essentials of RevInMo 
    • What are the Essentials
    • Why they are important
    • How they relate to the pelvic floor
  4. Gaining competency in RevInMo Pelvic Floor Exercises and Sequences
    • How to do them including proper language
    • Identifying and correcting common mistakes
  5. Acquiring the ability to choose and implement one of six Pelvic Floor Sequences for yourself and others

HOW TO PARTICIPATE/REQUIREMENTS

Live Course

The RevInMo® Pelvic Floor Course is taught online via video remote (through Zoom). The workshop will be taught live by Program Creator Dr. Edythe Heus. Participation is limited, so that we can still ensure students will have an appropriate amount of interaction with each other and with Dr Edythe. This workshop will be taught in English. It is 2 hours each day, beginning at 8am PST (LA time). You must be present for the full time on all days – if this workshop time is not convenient for your time zone, please register for a different workshop.

This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants. A maximum of 25 students will be admitted, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone.

You will need to set up your laptop/webcam in an area where you have space to practice the RevInMo movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the workshop.

You will need to have access to WiFi that is strong enough to stream video for the full 2 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.

We will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.

We will provide one 10 minute break during each workshop.

Self-Study Course

Once you sign up, you will have instant access to all of the pre-recorded modules, manual, and other necessary materials on the RevInMo Institute website. As you answer and submit review questions for each module, the course TA will review your answers and as needed. Over the duration of the course, it is also encouraged to sign up for the RevInMo Pelvic Floor Virtual Classes to strengthen your learning as you progress.

REVINMO PELVIC FLOOR FITNESS LEVEL 1 CERTIFICATION

Upon completion of this course, you have the option to test for the RevInMo Pelvic Floor Level 1 Certification. In order to receive this certification, you must be present for the entire LIVE course. If you enroll in the Self-Study course, you will still receive a Certificate of Completion. Contact hours and training with a RevInMo Master Trainer during the LIVE Pelvic Floor course are required for Certification. Please reach out to RevInMo for more information about the Certification process.

WORKSHOP PREPARATION

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

ABOUT THE INSTRUCTOR

Dr. Edythe Heus is a functional medicine specialist and founder of Revolution In Motion. Her revolutionary technique tunes and shapes the mind and body in ways that few other methods can. RevInMo is a form of neuro-kinesthetic programming that serves equally well in rehabilitating aging Boomers, optimizing elite athletes, engaging executives and artists-Focusing the mind, enhancing the senses, and leading to automation, or “the flow state.”

(To learn more about Dr. Edythe go to: https://revinmo.com/dr-edythe-heus/)

COST AND PAYMENT PLANS

  • The LIVE Pelvic Floor course rate is $1199 USD.
    • Note: The next LIVE Pelvic Floor class will be held in mid-2022.
    • Payment plans available. Please contact RevInMo for more information.
  • Self-Study Course Rate: $599
  • ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.

About Instructor

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Course Includes

  • 9 Lessons
  • 1 Quiz