Training the pelvic floor integrates and stabilizes your body. It will improve your alignment and movement and create a source of power and strength that will radically change your athletic ability. Very few people–even professional athletes–have trained the pelvic floor in this way. The ones who have worked with me have experienced a massive improvement in their performance. This class will restore elasticity, tone, and strength to your pelvic floor. Both women and men benefit from this class. Each class is unique and builds upon the progress we’ve made in the preceding classes. Each member will receive individual attention and correction. Breath is a vital component of pelvic floor fitness and is incorporated into all of the sequences. These classes will help reverse the aging process and resolve other functional issues within the body. You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and your brain. Most importantly, you will see improvements in your physical, mental, emotional, and sexual wellbeing. The benefits become apparent in as few as 3 sessions.