Bright ideas.
Breakthrough products.

One of those is glucose.

In her best-selling book Glucose Revolution, biochemist Jessie Inchauspé discusses how glucose impacts our health, from our sleep and mood to our skin.

I love this book because not only is it packed with simple, actionable, and evidence-based tips, it’s also entertaining!

You can find it in bookstores nationwide or order it online!

Try standing on both feet with your eyes closed and you learn where your imbalances are. When you stand single footed on the flat side all of your Essentials engage. What an amazing tool! In addition, its unstable surface makes it perfect for training our balance, which is highly consequential to our movement and performance. Find out more in my new blog, Improving Performance Through Balance Training, then put your newfound knowledge into practice with a BOSU!

The rotational discs organize and enhance rotational movement in the feet, ankles, knees, and hips. This organization leads to movement precision, efficiency, and usable strength.

The direction for the product was to take enough until the room got brighter, an indication that blood to the brain was increased affecting the optic nerve.  The conversion was immediate in energy, tissue oxygenation, and performance.

Nitric Oxide Support continues to be a crucial product in the care of my patients increasing circulation, restoring blood vessel health, and improving hormonal health. New discoveries of the benefits of NO support continue to arise.

In 1998 three American scientists were awarded the Nobel Prize for Medicine for their discoveries on “Nitric Oxide as a signaling molecule in the cardiovascular system”.

Nitric oxide is made in the body but decreases as we age.  A diet rich in NO foods is important but I have never seen anyone increase their NO to the optimal range with diet alone.

What is the optimal range? 
Berkeley Life came up with salivary test strips, simple to use, and immediate results that indicate your NO level based on the color generated by the interaction of your saliva with a reagent.  This is a great way to identify if you are getting enough in your diet and or supplementation, and whether your supplement is working (or not).

How to take NO support:
If you want an immediate NO push before exercising or competing take the Apex Nitric Balance, for sustained and long-term NO benefits take the Berkeley Life NO support.  For athletes serious about their performance take both.

I encourage you to read about the benefits of these products.  Berkeley Life provides many articles and webinars on the benefits of NO.

You can purchase these products through our RevInMo “stores”.

Why I like this book:
This is a lovely tabletop book that is beautiful, inspiring, and features my dear friend, Lynsey Dyer.
Lynsey is not only an amazing extreme skier, pioneer and female sport advocate she is a passionate conservationist.

Her message:
“Our biggest challenge is not whether we can do big things; it is whether we have the audacity to consider the biggest things we might be able to create and then commit to the vision, regardless of who approves.”

The dynamic couple hosts the DarkHorse Podcast, A Show for Curious Minds and Free Thinkers found at https://bretweinstein.net/podcast. My husband and I are regular viewers and fans.

Here is a summary of the book:

A provocative exploration of the tension between our evolutionary history and our modern woes–and what we can do about it.

We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?

A Hunter-Gatherer’s Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.

For evolutionary biologists, Heather Heying and Bret Weinstein, the cause of our troubles is clear: the accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don’t even know their neighbors’ names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex–and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us.

In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth’s most biodiverse ecosystems to confront today’s pressing social ills–from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. They ask the questions many modern people are afraid to ask.