- MemberOctober 23, 2021 at 1:03 pm
Eric, I want to know that I’m getting what you are saying. Access movement and see which essential is their weakest and do the corresponding pelvic floor sequence. Or are you referring to the foundational sequences?
I’ve got someone with sciatica…. Is there a specific pelvic floor sequence you would put them through. And are there specific exercises you would leave out?