Revolution In Motion › Forums › Pelvic Floor Fitness Level 1 › Sciatica › Reply To: Sciatica
I would personally opt for Sequence #1. If a movement is too aggravating for symptoms or difficult for them to achieve, then I’ll move on and make a note for future sessions.
As a side note — In PF Level 2, you’ll learn how to customize/individualize sequences based on specific needs and movement restrictions.