• Beginners Sequence

    Posted by Jacci on October 6, 2021 at 6:59 pm

    Would so appreciate some guidance on an introductory sequence for women over 60 and completely new to Rev. Also the language of explaining fascia and pelvic floor fitness in concrete and basic terms. A bit longer than an “elevator speech” but just as concise and relatable. Thanks

    Mayra replied 1 year, 4 months ago 3 Members · 3 Replies
  • 3 Replies
  • Eric

    October 7, 2021 at 10:33 am

    Hi Jacci! I would probably recommend starting them off on the 1st sequence. When I have a new client, I am using each exercise to determine their capabilities, mobility, etc, and modify the sequence from there. If they have a lot of restrictions with movement, we may spend a lot more time with more basic exercises (e.g., pelvic rock, bounce, frog, skater, etc) and omit some of the exercises that require more challenging positions (e.g., side kick). Even then, often times I don’t even get through an entire sequence with a brand new client because there is so much teaching and cueing involved.

    In terms of the elevator speech, my main teaching point is that we want to apply the qualities of healthy fascia to the function of the pelvic floor. We are using Rev to restore elasticity, promote loading and rebound, and improve fluid and efficient movement.

    • Jacci

      October 7, 2021 at 2:02 pm

      Thank you! Excellent! I appreciate it!

  • Mayra

    October 7, 2021 at 7:20 pm

    This is great! Thank you for asking Jacci! Excellent response Dr. Eric! Thank you!!