Below is a description of the class included in this complimentary recorded class as a way of welcoming you to RevInMo’s community. Feel free to contact us with any questions: firstname.lastname@example.org.
This is my entry level class. You will master the same sequence of exercises on an exercise ball. Some of the exercises will be modified to increase or decrease the challenge. The purpose of this class is to get you comfortable with the instability of the ball, the dynamics of your environment and your relationship with both. You will be introduced to the 6 Essentials which are the foundation of every exercise and the key to transforming how your body moves and performs. By joining this class and practicing at home a few times a week, you will begin to see incredible changes and will be given the gift of staying upright, mobile and youthful into old age. Pain will be reduced, injuries will be eliminated and prevented.
Class time: 30 minutes
This class is necessary as the foundation for the other classes. Please take at least 6 Foundation Classes before joining the Level 1 Class (Rejuvenate). If you master the class sooner, you will be invited to join Rejuvenate before the completion of 6 sessions.
During our training, I will demonstrate and explain how to do each movement. You will do it along with me and continue while I add direction and make corrections. Since the class size is small, I will give general corrections to the group and personal corrections when necessary. There will be time at the end of the class to ask questions, give feedback and make requests.
Equipment needed: gymnastic ball-sized appropriately and light hand weights, adequate space [6’X6’], computer and camera with Zoom App)