Proprioceptive Training for Optimal Athletic Performance

We are thrilled to kick off the year by sharing with you a new Podcast Dr. Edythe was invited to Escape Your Limits titled:

Proprioceptive Training for Optimal Athletic Performance with Dr. Edythe Heus.

Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. During the interview, they discuss:

• How to injury-proof your body
• What it means to be in a “flow state”
• Ways to supercharge your core strength
• The link between healthy feet and a healthy brain

Listen Below:

or CLICK HERE to listen.

Team RevInMo

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