Essentials: Quiz #1

Which statement(s) is/are incorrect for the Essential “Mind Your Feet?”

What two Essentials are most closely related?

Along with the lower abdominals in the “Hollow your Abs” Essentials what  is responsible for the initiation of movement?

RevInMo sees core stability as:

Which statement is incorrect?

When the head floats the horizon remains level ensuring good balance and posture.  Which one does not enables this to happen?

Healthy shoulder positioning results in all statements except:

The Essential “Hollow the Abs” is the most critical to explosiveness.

Most foot problems are genetic

Of all the Essentials, which one is most vital to the largest number of people and why?

Women suffer from more foot pain than men because:

What is the location from which the abs are hollowed?

Bracing is a critical part of the Essential Hollow the Abs.

What occurs in Hollowing the Abs that does not occur in abdominal bracing?

The fascial network explains the Essentials and the many concepts in RevInMo.

Where we hollow from is the location of all except:

What disease is noticeable in the feet?

The exercise Kneeling Overhead Rock activates which Essentials?

Spinal lengthening has a vital role in:

The Essential “Float the Head” is most significant in our ability to:

What protects the brain stem, spinal cord, blood vessels to the brain and sympathetic nerves?

A tight low back…

The Essentials do not occur naturally and must be taught, they work independently of one another, and require constant awareness.