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Rev6 is truly for every body. We’ve created a variety of class types depending on your ability and skill level. Level 1, Level 2, Level 1/2 Hybrid, Pelvic Floor, and Vitality. To find out which Rev6 class-type is a perfect fit for you, check out our class-type breakdown.
This speed and depth of transformation is only possible because Dr. Heus has developed it from a deep understanding of movement, anatomy, musculature, and the vital role of fascia. Dr. Heus’ clients have achieved radical improvements after just 4 days of one-on-one guidance, targeted exercises, bodywork, and a diet upgrade.
Level 1
Class Description
For those of you who want to review and focus on the movements and cues. Each class will be 35-40 minutes and cover 12-16 exercises. You will be personally guided and corrected as needed. The class will vary each day.
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights (water bottles work as well).
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights (water bottles work as well).
Level 2
Class Description
For those of you who are comfortable with the Rev6 Level 1 exercises. These classes include more advanced movements and more exercises, at a faster pace. Each class will be 40-45 minutes. You will be personally guided and corrected as needed.
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Pelvic Floor
Class Description
In as few as 3 sessions, you’ll see improvements in your physical, mental, emotional, and sexual well-being. Both women and men benefit from this class. Each member will receive individual attention and correction. You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and brain reversing the aging process.
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Level 1/2 Hybrid
Class Description
This class incorporates both Level 1 and Level 2 exercises, depending on your proficiency and other class participants’ needs. Each class will be 35-40 minutes and cover 12-16 exercises. It’s perfect for those who want to focus on the movements and cues and also stretch and expand their practice.
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Equipment: 65 or 75-cm ball, Rev6 bells, or hand weights and ankle weights (Rev6 bells serve as both hand weights and foot weights).
Vitality
Class Description
This neurologically-based movement program is designed to enhance the lives of elders, including those with cognitive impairment disorders. This innovative method uses somatosensory tools to create exercises that stimulate the brain and improve the body. This program is based on providing novel, integrative, and complex movements that are fun and challenging.
Equipment:
Equipment: