Dr. Edythe Heus launches Virtual Revolution In Motion™ classes

Revolution In Motion™ was designed to strengthen, rebuild and restore your body from the inside out. These classes will help you build strength and muscle at the same time they revitalize your fascia, regenerate your nervous system and tune up your brain. They will also introduce you to your pelvic floor, the little-known secret to explosive power and strength. The brain thrives on novelty and that’s exactly what you’ll find with Revolution In Motion™. My classes will challenge your body and your mind with instability, variable resistance and plyometrics. These virtual classes have been a blessing in disguise. I’ve been joined by people all over the world and have found no limitations in working remotely. My groups are intentionally small to provide personalized attention for everyone.

Foundation Class

This is my entry level class. You will master the same sequence of exercises on an exercise ball. Some of the exercises will be modified to increase or decrease the challenge. The purpose of this class is to get you comfortable with the instability of the ball, the dynamics of your environment and your relationship with both. You will be introduced to the 6 Essentials which are the foundation of every exercise and the key to transforming how your body moves and performs. By joining this class and practicing at home a few times a week, you will begin to see incredible changes and will be given the gift of staying upright, mobile and youthful into old age. Pain will be reduced, injuries will be eliminated and prevented.

Class time: 35 minutes

This class is necessary as the foundation for the other classes. Please take at least 6 Foundation Classes before joining the Level 1 Class (Rejuvenate). If you master the class sooner, you will be invited to join Rejuvenate before the completion of 6 sessions.

During our training, I will demonstrate and explain how to do each movement. You will do it along with me and continue while I add direction and make corrections. Since the class size is small, I will give general corrections to the group and personal corrections when necessary. There will be time at the end of the class to ask questions, give feedback and make requests.

Equipment needed: gymnastic ball-sized appropriately and light hand weights, adequate space [6’X6’], computer and camera with Zoom App)

Level 1 Class (Rejuvenate)

This class will repair and rebuild your body, revitalize your fascia, regenerate your nervous system and tune up your brain. In this class, we’ll increase instability challenges, create variable means of resistance, restore and improve the stretch reflex in preparation for plyometrics. We’ll also add breathing dynamics. You will be challenged, invigorated and pushed to be your best.

Each class is a unique sequence of movements based on what I want the group to accomplish. One class may focus on refining the connection between your lower abdominals and your shoulders, another your pelvic floor and hips. I build classes to support previous classes. RevInMo is a dynamic ever- expanding system that organizes your body so it can expand and accommodate progressive ways of moving, thinking and living.

Like the Foundation Class, I will perform several repetitions of an exercise while describing key components to performing the exercise successfully. Then I will stop, watch and correct you. As with all my classes, they are small and you will get plenty of personalized instruction.

Class time: 40 minutes

Prerequisite: Foundation Class mastery or equivalent

You will be invited to the advanced Level 2 (Accelerate) Class when you have successfully been Rejuvenated.

Level 2 Class (Accelerate)

These classes are dynamic, challenging, risky, playful and will make you uncomfortable. RevInMo gets you comfortable with being uncomfortable. That discomfort and perception of risk will set you up to more readily reach the flow state (the zone). You will be fully engaged, fully immersed and focused during the class. You will feel expanded, integrated and renewed. New circuits will be formed in your nervous system and brain. Prepare to be surprised. You will perform your best, look your best, and reverse aging.
Whether you are an athlete looking for an edge or someone that likes to push your limits and wants to slow or reverse the aging process, this class is for you.

The brain thrives on novelty and that is what this class delivers. Dynamic, complex movements on diverse and challenging unstable surfaces with varying resistances including jump training are incorporated into these classes.

As with the other classes I perform the exercises with you, make corrections and amp up the intensity and difficulty appropriate to the participants. The effect of these classes continues for 24-48 hours afterwards.

Class time: 45 minutes

Prerequisite: Level 1 Class (Rejuvenate) mastery or equivalent

Equipment: Ball, bells, RevInMo slant board, RevInMo pipes, BOSU ball (1 or 2)

Please be respectful of others in the class. If you find a move too challenging don’t attempt it. I will see you and if appropriate modify it for you.

This is not for people that want to be coddled, it is for people that want to make progress, are willing to get comfortable with being uncomfortable, and are risk takers.

Pelvic Floor Class

Training the pelvic floor integrates and stabilizes your body. It will improve your alignment and movement and create a source of power and strength that will radically change your athletic ability. Very few people–even professional athletes–have trained the pelvic floor in this way. The ones who have worked with me have experienced a massive improvement in their performance. This class will restore elasticity, tone, and strength to your pelvic floor. Both women and men benefit from this class. Each class is unique and builds upon the progress we’ve made in the preceding classes. Each member will receive individual attention and correction. Breath is a vital component of pelvic floor fitness and is incorporated into all of the sequences. These classes will help reverse the aging process and resolve other functional issues within the body. You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and your brain. Most importantly, you will see improvements in your physical, mental, emotional, and sexual wellbeing. The benefits become apparent in as few as 3 sessions.

Equipment needed: You will need a properly fitted physioball and in some cases hand weights

Feet First

This class highlights a key essential in the body that is critical for performance enhancement, posture, gait, balance and coordination…THE FEET. Unhealthy feet can be the source of pain anywhere in the body. In this class we not only restore your feet to health by remodeling the fascia, optimizing the brain and nervous system but everything from the feet up improves. The benefits of taking this class include more energy, fluid movement, quicker reaction times, injury restoration and prevention and pain reduction. You will feel more balanced, lighter on your feet and able to do all of your activities with greater ease and enjoyment.

We accomplish this by using a variety of unstable surfaces including a slant board, RevInMo Pipes, and a BOSU ball. It is not just the equipment that makes this class challenging and effective. We incorporate multiple ways of using weight and loading and include plyometrics to optimize the fascia and connective tissue for performance and longevity.

Like the other classes, we will perform several repetitions of an exercise while describing key components to performing the exercise successfully. Then we will stop, watch and cue you as needed. As with all our classes, they are small and you will get plenty of personalized instruction.

Class time: 40 minutes
Prerequisite: Level 1 Class mastery or equivalent.

You must have the necessary equipment available to perform this class, including the Slant Board, Pipes, Bosu Ball, Stability Ball, and Water Bells/Weights.

Class Schedule & Registration

*Note: packages are valid for six weeks after purchase

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