Level 2 Class (Accelerate)
These classes are dynamic, challenging, risky, playful and will make you uncomfortable. RevInMo gets you comfortable with being uncomfortable. That discomfort and perception of risk will set you up to more readily reach the flow state (the zone). You will be fully engaged, fully immersed and focused during the class. You will feel expanded, integrated and renewed. New circuits will be formed in your nervous system and brain. Prepare to be surprised. You will perform your best, look your best, and reverse aging.
Whether you are an athlete looking for an edge or someone that likes to push your limits and wants to slow or reverse the aging process, this class is for you.
The brain thrives on novelty and that is what this class delivers. Dynamic, complex movements on diverse and challenging unstable surfaces with varying resistances including jump training are incorporated into these classes.
As with the other classes I perform the exercises with you, make corrections and amp up the intensity and difficulty appropriate to the participants. The effect of these classes continues for 24-48 hours afterwards.
Class time: 45 minutes
Prerequisite: Level 1 Class (Rejuvenate) mastery or equivalent
Equipment: Ball, bells, RevInMo slant board, RevInMo pipes, BOSU ball (1 or 2)
Please be respectful of others in the class. If you find a move too challenging don’t attempt it. I will see you and if appropriate modify it for you.
This is not for people that want to be coddled, it is for people that want to make progress, are willing to get comfortable with being uncomfortable, and are risk takers.